Your Brain On Ketones – Does a Ketogenic diet improve cognitive function?


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Your Brain On Ketones - Does a Ketogenic diet improve cognitive function?

If you have been saying that ketosis makes you smarter…you just might be right. Check out this study that recently got completed based on the metabolism and behavior of rats.

I’m Kevin and I have used a Ketogenic diet, Intermittent Fasting and Extended Fasting to successfully lose 160 pounds and I am still shrinking. I hope to one day be half the man I was at 400 pounds. During this journey I have learned a lot about weight loss, Metabolic syndrome, Insulin Resistance, LCHF dieting and overall health in general. I am greatly interested in continuing to learn about health related topics and sharing what I learn with others so that all of our lives can be improved. Please like and subscribe to my channel so that I can share the things I learn that I think are important for all of our well being. I would also appreciate feedback from you all so I can share it with other subscribers and we can all grow as a community. I am not a doctor. I am not licensed. I do not hold any qualifications for giving medical advice. This is an account of my own experiences and does not apply to anyone else. All information, content, and material of this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. If you have questions about your own personal situation it is recommended that you discuss them with your own licensed healthcare professional. If you think you are having an emergency, dial 911 immediately.

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Kevin Gillem
P.O.Box 291517
Phelan, CA 92329

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CJ

7 Comments

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  1. I am 73 – thought I had dementia of some sort.  Did Keto which got rid of all symtoms within 3 days, energy was incredible.  I  am normal weight and lost way too much weight on Keto.  Found no solution to stop the weight loss so I am not doing keto at this time.

  2. How someone who looks like him, can be given any advices for health. I watch his movies, just for entertainment, because they are totally ridiculous. This fat pig with eye sacks is ridiculous. He refers to a research made on rats!! Oh, but he is a pig himself so why I'm surprised.
    Fuck this idiot. I'm telling you guys.

  3. Hey, on your about, you said feel free to contact you for any questions. I have a few, what is the best way to contact you?

  4. 6:01 "You feel like you're taking it all in; you feel like your brain is hyperactive."
    Interesting description, but this isn't how I would characterize my brain on keto. Instead, I would say that I'm taking in the stuff that matters and that my brain is hyper-clear because it does an improved job of separating the signal from the noise. I think of ADHD as a "disease of civilization" that can only afflict sugar burners because sugar makes our brains jump from one thing to the next, whereas fat lets us move more methodically through the process of evaluating stimuli and choosing how to respond to them.