Yourself

Dealing With Cognitive Dissonance In Others And Recognizing It In Yourself

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Do It Yourself CBT (Cognitive Behavioral Therapy): Start with This Exercise.

20 Comments / Cognitive Performance

In this video I give a brief description of what CBT is and how it works. I also share an exercise you can start doing on your to help you become more aware of your emotional reactions to different upsetting situations. BE SURE TO GRAB MY TIP SHEET ON 9 UNEXPECTED WAYS TO IMMEDIATELY REDUCE …

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