The Science of Happiness ( Full 3 Part Series)

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This video series focuses on positive psychology (the science of happiness). There’s a lot of information out there that caters to people who don’t care to look into the facts. This quick introduction to authentic happiness will show you what you can expect and why I’m a credible source for psychology information.

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“Happiness” is a slippery term, so let’s take a quick look at what we’re actually talking about and learn a little more about what affects our happiness levels. This is the first step toward pursuing authentic happiness through positive psychology (the science of happiness).

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Lots of studies from positive psychology have also shown that happiness is related to career success, stronger relationships, creativity, confidence, and physical health. By understanding the science of happiness, we can start to reach these goals and cultivating authentic happiness.

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