Neuroscientist explains the best exercise to improve brain function

Feb 6, 2018 | | 18 comments

The author of “Healthy brain, Happy Life” and professor at the Center for Neural Science at New York University, Dr. Wendy Suzuki, explains the best way to exercise in order to improve brain function.

Special thanks to Michael Bultman and CrossFit NYC.

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Posted in: Cognitive Performance | Tags: , , , , , ,

18 Responses

  1. Early morning? isn't late afternoon the best time as per our biological rhythms? isn't most cardiac arrests happening early mornings too due to high blood pressure?

    All this is what another video of biological rhythms suggested? Just looking for clarification!

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  4. Really good video! Want to increase your concentration and productivity? Try listening to some of the study music on our channel.

  5. Not everyone is the same. One size does not fit it fit all.

    I wake slowly… and usually around noon. Two hours later, my brain begins to function.

    When getting done with my day, I look forward to a good workout, then, when I get home, I do my creative thinking my brain takes off… and of course, I have a hard time getting to sleep…

    I hate clocks. If I was not a slave to the clock, I'd probably go to sleep an hour or two later every day… ad an artist, it's how I roll.

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