Neuroscientist explains the best exercise to improve brain function


The author of “Healthy brain, Happy Life” and professor at the Center for Neural Science at New York University, Dr. Wendy Suzuki, explains the best way to exercise in order to improve brain function.

Special thanks to Michael Bultman and CrossFit NYC.

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  1. What if I study between 10 pm to 2 am, I guess evening exercise is better in that case.

  2. Exercise first thing in the morning is the best way of dying of a heart attack don't do it,,,

  3. Humble request please remove that automatic captions because if someone needs them then they can

  4. Early morning? isn't late afternoon the best time as per our biological rhythms? isn't most cardiac arrests happening early mornings too due to high blood pressure?

    All this is what another video of biological rhythms suggested? Just looking for clarification!

  5. Has anyone used the Rotogenflux Methods to increase your IQ of 22 points? Just do a search engine search. On there you will discover that a great suggestions about how you can increase your IQ score over 15 points. Why don't you give it a chance? maybe it'll work for you too.

  6. I wondering that mostly I don't find asian women attractive, because they are short and slim as well, but she have tits and all. At first I forgot to listen to her words rather than her shape.:-)

  7. Really good video! Want to increase your concentration and productivity? Try listening to some of the study music on our channel.

  8. Not everyone is the same. One size does not fit it fit all.

    I wake slowly… and usually around noon. Two hours later, my brain begins to function.

    When getting done with my day, I look forward to a good workout, then, when I get home, I do my creative thinking my brain takes off… and of course, I have a hard time getting to sleep…

    I hate clocks. If I was not a slave to the clock, I'd probably go to sleep an hour or two later every day… ad an artist, it's how I roll.

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