Cognitive Behavioural Therapy CBT Techniques


This clip contains an excerpt from the DVD “10 Minute CBT in practice: Mental Health”. In this scenario, a GP demonstrates simple CBT strategies for a depressed mother with a young child.

The 10 Minute CBT DVD series will help busy health professionals learn effective cognitive-behavioural therapy (CBT) strategies to use in a typical primary care consultation. Each brief clip highlights key skills for working with common mental and physical health problems.

The training is designed for a wide range of primary care health professionals including GPs, nurses, occupational health, rehabilitation and many others.
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  1. Oh wow thanks so much for this! very well explained! It made me differentiate the CBT and OT much clearly. so helpful.

  2. Thank you for the video. I am a grad student and am presenting on CBT soon. This was very helpful!

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