My Expedition through Life – Time to turn left
My Life as a Sheeple and what I am going to do about itCognitive Behavioural Therapy (CBT) – how to use the very basics
Feb 9, 2018 |
| 13 comments
This webinar is designed to introduce non-specialist staff to the basics of CBT. It explores what CBT is and how we can use the very basics to help young people address negative thoughts and behaviours.
Posted in: Cognitive Performance | Tags: Basics, Behavioural, Cognitive, Therapy, very
what about thoughts about like I am going to die! your body starts to feel sick your mind is telling you that you are dying Its not easy to get flip on the switch that you are fine. most people do not always thing that they are a failure. Extreme anxiety is based on I think that I am dying. So how do you fix this problem that I have be living with for the last 13 years?
just loved the dog barking as if s/he was interacting with you in this awesome webinar!
good enough, if someone wants to know about basics of CBT
Brilliant video and very well explained, thank you so much
You need to apply CBT to correct your negative though that the viewers did not hit pause. Why so serious?
lOVE THIS, THANK YOU!
good example .thank you very much
the video may have been more helpful to me if you could have slowed down the pace of your speaking, my anxiety was triggered trying to keep up with you.
Very helpful many thanks.
I legit paused! Am I too much of a keener because I paused? Your language ('oh, you didn't did you?') really makes me think so.
Thank you for the feedback – so glad you found this video useful – it seems to have found a far broader audience that we'd ever imagined, but I'm delighted to hear that you're finding it a helpful introduction. Pooky
Good video, watched it several times and took notes. That good!
Thank you very much for that Video it was hugely useful, I am University student, writing a paper on CBT and I missed the lecture on it, I read the Prof's powerpoints and tried to back up with the textbook and still wasnt feeling confident enough, BUT this video explained it in very simple YET hugely informative and useful way. Thank you Dr Knightsmith.