Lecture on cognitive-behavioral therapy and counseling to accommpany my texts Theory and Treatment Planning in Counseling and Psychotherapy and Case Documentation in Counseling and Psychotherapy. Also visit http://www.masteringcompetencies.com and http://www.dianegehart.com for more free resources.
Learn what is insomnia and how to use cognitive behavioural therapy techniques to quiet your mind at night with Dr. Christine Korol. Be sure to visit http://vancouveranxiety.com to receive notices of upcoming classes and more info. For more info on insomnia or to find a sleep professional in your community also check out the National Sleep Foundation’s website – http://www.sleepfoundation.org/
Please note the educational material presented in this video is for informational purposes only and is not intended to diagnose, treat, or cure any disease. Consult with your psychologist or physician prior to starting any treatment regimen.