Cognitive Behavioral Therapy is a great psychological technique for people who suffer from depression, anxiety or social anxiety and need some tools to fight this state. Cognitive Behavioral Therapy (by Aaron Beck) shows the connection between your thoughts, your feelings, your body and your behavior and how each of these factors affect each other. Cognitive Behavioral Therapy (or CBT) is a problem solving technique that helps you change those negative automatic thoughts and reprogram your old schemas to that you can look at situations from a more objective and less emotional perspective.
This video will give you a short introduction to CBT and give you one way to work with it using a thought replacement technique for finding alternative thoughts to situations where you experienced anxiety or discomfort due to your negative automatic thoughts.
So if you suffering from anxiety, depression or social anxiety, then cognitive behavioral therapy might be the perfect tool for you, as it has been able to help many people take back control of their thoughts and work in a clear and problem solving way. This video only gives you one way to work with CBT but there are so many ways you can incorporate this technique into your life and work with it on a daily basis or whenever you feel anxious or depressed.
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