Cognitive Behavioral Therapy for Anxiety


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What is cognitive behavioral therapy for anxiety? In this video we will give you a complete overview of how cognitive behavioral therapy works and try to answer the question ‘what is CBT?’ once and for all.

In a nutshell cognitive behavioral therapy (or CBT) is a commonly recommended and used therapy that can do wonders for reducing and minimizing anxiety levels.

CBT therapy must be done by a trained professional and works by teaching the patient techniques that allow them to see the connection between their negative thoughts and mood.

Those who are suffering from disorders like generalized anxiety disorder, panic disorder and social anxiety disorder can benefit greatly from CBT therapy.
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CJ

19 Comments

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  8. A New CBT Approach to reduce stress and improve mood

    Here is a very simple and benign intervention procedure proposed to eliminated stress and significantly increase positive affect. Because it is comprised entirely of teaching a patient a very simple set of information-processing skills, it conforms to the cognitive-behavioral approach to behavior change.

    The crux of the argument, as well as the procedure itself, takes only three pages (39-41), too long to include in this commentary section. The explanation that supports it is derived from affective neuroscience and neurologically informed learning theory, and is easily falsifiable.

    The ‘explanation’ is a free book on rest and affect that is written for a lay audience, with a scholarly appendix and links to other published supporting journal articles by the author. The work is strongly influenced by the research of the affective neuroscientist Kent Berridge of the University of Michigan, a preeminent authority on the neural processes that underlie affective states, who was kind to vet the book for accuracy and endorse the completed work.

    https://www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing

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  11. Just finished my fourth CBT session, and yes I have noticed some improvement. I'm curious if anyone else with social anxiety feels temporarily WAY worse immediately after a session (not to scare anyone away). There's no reason for it, but I keep going over the discussion in my head afterward, wondering if what I said made any sense. That's just part of the disorder though I think. That and it feels a little weird to talk about myself for that long. I keep worrying about boring the therapist!