Bipolar Disorder- CBT (Cognitive Behavioral Therapy)


What Is Cognitive Behavioral Therapy?

I hope by making this channel I can spread awareness of bipolar disorder and also support those who suffer. I want to share my stories and experiences with the world to help people understand mental illness a little bit better.

 Cognitive-behavioral therapy (CBT) is a kind of psychiatric therapy that treats troubles and increases joy by changing inefficient emotions, actions, and thoughts. Unlike conventional Freudian psychoanalysis, which probes youth wounds to access the root causes of dispute, CBT concentrates on options, encouraging individuals to challenge distorted cognitions and also alter devastating patterns of actions.

Exactly how does cognitive behavior modification fit into your therapy?
Generally, the core treatment for bipolar illness is a combination of drug as well as psychiatric therapy.

CBT is one of the extra common sorts of psychiatric therapy.

CBT can be utilized in a number of means, consisting of:

managing the signs of mental diseases
protecting against behaviors which can lead to a relapse into those signs and symptoms
finding out reliable coping methods to help control feelings and tension
functioning as an alternate treatment when medications are ineffective or not an alternative

Like it? Share with your friends!



  1. Good job sharing this with the rest of your bi polar brothers and sisters!

  2. Thanks a lot. That was useful. And don't worry about your boyfriend leaving you. They are all the same. Whether you are bipolar or normal boys act the same. They like their mates etc. But you working on your disorder is a wonderful thing because one day you will eliminate all chances for relapse and be happy. Great.

  3. Thankyou so much for making this video! I must try this, I hate Taking medication and I definitely should try this! 🙂

  4. Im glad to hear cbt worked for you..
    I found it jst stressed me out more coz i truely honestly belive my negative thoughts are real and dont want to think anything else at the time im having them so its not for everyone but im glad it works for some people

  5. Hello again from NYC! Good for you! This information applies to all human beings. I see that You Tube has some instructional videos on the subject. You are learning a discipline that will help you deal with life's challenges!

  6. Yes I went through CBT some time ago. Great therapy! They give you a lot of tools to work with that actually do help. Good luck to you!

  7. u r a smart girl. I was way in the red today. I couldn't control my thoughts very and led to Is comforting to no I have a friend on the other side of the world with same problems. xx

  8. Thankyou. It really is the best therapy i have ever had. I Just wish i had had it sooner rather than later. : ) Thankyou for your comment xx

Comments are closed.